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249117122
Stability & Strength Exercises for Seniors: 3 Books in 1: Fall Prevention Balance Training, Chair Exercises for Cardio & Strength, Chair Yoga, 28-Day
89% of respondents would recommend this to a friend
Nº de artículo:
249117122
COP 164979
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This is not just another fitness book. It is a clinically supported, three part plan built to help you stay steady, strong, and independent in just 15 minutes a day.
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What Stands Out
Comprehensive Training
Combines stability, strength, and balance exercises into one resource, offering seniors a well-rounded approach to fitness and fall prevention, tailored to their needs.
Beginner-Friendly
Designed specifically for beginners, ensuring that seniors can safely engage in exercises while progressively improving their strength and balance without feeling overwhelmed.
28-Day Program
Offers a structured 28-day workout plan that gradually builds fitness levels, promoting consistency and motivation for seniors to stay active and healthy.
Detalles de producto
| Publisher | WGR Publishing |
| Publication date | 7 Jan. 2026 |
| Language | English |
| Print length | 277 pages |
| ISBN-10 | 1923346377 |
| ISBN-13 | 978-1923346376 |
| Item weight | 803 g |
| Dimensions | 21.59 x 1.6 x 27.94 cm |
| Part of series | Workout Books |
Who Should Buy?
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Seniors Seeking Stability
Ideal for seniors wanting to improve balance to prevent falls and increase overall stability.
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Beginners in Fitness
Perfect for those new to exercise, offering beginner-friendly instructions and gradual progression.
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Home Workout Enthusiasts
Great for individuals preferring chair-based exercises at home, enhancing strength without the need for gym equipment.
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Advanced Fitness Levels
Not suited for individuals already at an advanced fitness level seeking more intense workout routines.
DESCRIPCIÓN DEL PRODUCTO
Stability & Strength Exercises for Seniors: 3 Books in 1: Fall Prevention Balance Training, Chair Exercises for Cardio & Strength, Chair Yoga, 28-Day ... Guides, All Beginner-Friendly (Workout Books)
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Preguntas y respuestas de los clientes
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Pregunta:
¿Cómo comprar Stability & Strength Exercises for Seniors: 3 Books en línea desde Ubuy?
Respuesta: Es fácil comprar Stability & Strength Exercises for Seniors: 3 Books en línea desde Ubuy.. Solo tiene que buscar el producto, elegir su método de envío al pagar y recibirlo en su ubicación. -
Pregunta:
¿Está Stability & Strength Exercises for Seniors: 3 Books disponible para comprar en línea en Colombia?
Respuesta: Sí, en Ubuy Colombia, este producto está disponible para que lo compre a un precio razonable.. El Stability & Strength Exercises for Seniors: 3 Books no está disponible localmente, pero puede confiar en nosotros con nuestros servicios de envío exprés. -
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Physical Medicine & Rehabilitation Editorial Review
Stability & Strength Exercises For Seniors 3 Books In 1 Fall Prevention Balance Training, Chair Exercises For Cardio & Strength, Chair Yoga, 28-Day ... Guides, All Beginner-Friendly Workout Books is an ideal resource for seniors seeking to improve their balance and strength. This comprehensive guide, spanning across 277 pages, covers chair exercises that are particularly beneficial for older adults dealing with balance issues. Users have reported significant improvements after following the exercises in Book 2, highlighting its effectiveness. The beginner-friendly approach and accessibility make it perfect for those aged 70 and above who want to enhance their physical fitness routine. Additionally, the inclusion of yoga exercises offers varied workout options for enhancing flexibility and strength.
Customer Reviews & Ratings
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ventajas
- Inclusive for various levels of mobility and fitness
- Chair exercises suitable for seniors
- Comprehensive tips on balance training
- Encourages building a regular exercise routine
- Real improvement noted by users after usage
Contras
- Some users may find initial difficulty in starting
Product Price History
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COP 164979
Haz tu pedido ahora y recíbelo por ahí Martes, Octubre 20
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características y beneficios
- Clinically supported fitness plan designed for seniors over 60.
- Includes 3 comprehensive books focusing on balance, strength, and flexibility.
- Features chair exercises that require no floor work, making it accessible to all.
- Exclusive access to 200+ follow-along video tutorials and printable progress trackers.
- Safety guidance and warm-ups included to prevent injury.
- Bonus resources to build confidence and reduce fear of falling.
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