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83574703
Somatic Exercises for Beginners: The Somatic Therapy Journey to Guide You Toward Wellness and Weight Loss. 4-week Somatic Workout Included
76% of respondents would recommend this to a friend
Nº de artículo:
83574703
COP 226304
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What Stands Out
Beginner-Friendly
Designed specifically for newcomers, this guide simplifies somatic exercises, making wellness and weight loss accessible to anyone, regardless of fitness level.
Holistic Approach
Integrates mind-body connection principles, addressing both mental and physical aspects of health, ensuring a comprehensive path toward wellness.
Structured Program
Includes a 4-week workout plan, offering a clear, step-by-step path to progress, enhancing motivation and adherence to fitness goals.
Detalles de producto
| Publisher | Independently published |
| Publication date | 23 Feb. 2024 |
| Language | English |
| Print length | 133 pages |
| ISBN-13 | 979-8880388134 |
| Item weight | 259 g |
| Dimensions | 15.24 x 0.76 x 22.86 cm |
Who Should Buy?
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Wellness Seekers
Individuals looking for holistic approaches to improve physical and mental well-being through gentle exercise methods.
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Weight Loss Goals
Those aiming to lose weight in a healthy way with an emphasis on body awareness and movement.
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Beginner Fitness
Newcomers to exercise who need a foundational program that is easy to follow and non-intimidating.
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Advanced Athletes
Experienced fitness enthusiasts seeking high-intensity training may find this program too gentle or basic.
DESCRIPCIÓN DEL PRODUCTO
Somatic Exercises for Beginners: The Somatic Therapy Journey to Guide You Toward Wellness and Weight Loss. 4-week Somatic Workout Included
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Preguntas y respuestas de los clientes
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Illnesses & Conditions Editorial Review
Somatic Exercises For Beginners The Somatic Therapy Journey To Guide You Toward Wellness And Weight Loss offers readers an insightful path to wellness through 133 pages of somatic practices tailored for beginners. This guide includes a comprehensive 4-week somatic workout designed to promote physical and mental well-being. Readers have praised its accessible language and clear instructions, making it easier to incorporate these exercises into daily routines. The book's emphasis on movement and body awareness aligns perfectly with the growing interest in holistic health. The publication, released in February 2024, reflects modern approaches to self-care and weight loss through somatic therapy.
Customer Reviews & Ratings
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ventajas
- Clear instructions suitable for beginners
- Comprehensive 4-week workout plan included
- Focus on wellness and body awareness
- Accessible language for all readers
- Lengthy guide provides in-depth exercises
Contras
- May be too basic for advanced practitioners
Platform Trust & Buyer Confidence
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Diana
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“I have, in fact, had bad experiences on several occasions with service providers or shipping companies from America—definitely—but this is the first and only reputable and reliable company I have encountered so far; huge praise for their work. ”
23 October 2026 · via Trustpilot
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COP 226304
Haz tu pedido ahora y recíbelo por ahí Viernes, Noviembre 27
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