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Nº de artículo:
192592403
Setting Boundaries, Finding Peace: A Guide to Getting Yourself Back
Nº de artículo:
192592403
COP 62367
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What Stands Out
Practical Guidance
This guide offers actionable strategies to set boundaries, helping readers reclaim their peace and well-being while navigating life's challenges. It's a practical tool for personal development.
Holistic Approach
Integrating mental health insights with personal growth techniques, this book addresses emotional and psychological needs, making it a comprehensive resource for readers seeking balance in their lives.
User-Friendly Format
The paper cover design ensures durability and easy handling, while the structured content makes it accessible for readers at any level of familiarity with boundary-setting concepts.
Detalles de producto
- Mücadeleye son verin; ihtiyaçlarınızı dile getirin ve gerçekten kendiniz olmanın deneyimini yaşayın.Sağlıklı sınırlar. Hepimiz iş/hayat dengesini kurmak, zararlı insanlarla başa çıkmak, partnerlerimizle, ailemizle ve arkadaşlarımızla keyifli ilişkiler yaşamak için sağlıklı sınırlara sahip olmamız gerektiğini biliriz. Ama sağlıklı sınırların gerçek anlamı nedir? Nasıl ihtiyaçlarımızı başarıyla ifade edebilir, hayır diyebilir ve başkalarını gücendirmeden açık sözlü olabiliriz?Lisanslı bir danışman, popüler bir ilişki uzmanı ve Amerika'nın en etkileyici terapistlerden biri olan Nedra Glover Tawwab, günümüz dünyasının bu karmaşık konusunu açıklığa kavuşturuyor. Kendinizle ilişkilendirebileceğiniz ve kapsayıcı bir dili olan Sınır Koymak Huzur Bulmak hayatın tüm alanlarında sağlıklı sınırlar koymanın basit ancak etkili yöntemlerini öğretiyor. Bilişsel davranış terapisiyle ilgili son araştırmalara temellenen ve bu terapinin en iyi uygulamalarını içeren bu kitapta öğretilen teknikler, ihtiyaçlarımızı açıkça tanımlamanın ve mahcup olmadan ifade etmenin yollarını gösteriyor. Karşılıklı bağımlılık, güç mücadeleleri, kaygı, depresyon, tükeniş ve daha birçok konunun ardındaki temel problemi ele alıyor. Daha fazla göster
| Publishers | Boutique Publications |
| Date of publication | October 1, 2021 |
| Prints | 1. |
| Language | Turkish |
| Print Length | 312 pages |
| ISBN-10 | 625847103X |
| ISBN-13 | 978-6258471038 |
| Dimensions | 20 x 2 x 15 cm |
Who Should Buy?
-
Struggling Individuals
People facing difficulties in setting personal boundaries and seeking peace in their lives will benefit from this guide.
-
Mental Health Seekers
Individuals looking to enhance their mental well-being and regain control over their personal lives may find it useful.
-
Self-Help Enthusiasts
Those interested in personal development and self-help strategies will find valuable insights and tools in this book.
-
Professional Therapists
Licensed therapists and mental health professionals may not find new insights or techniques relevant in this guide.
DESCRIPCIÓN DEL PRODUCTO
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Preguntas y respuestas de los clientes
-
Pregunta:
What can I expect to learn from this book?
Respuesta: You will learn how to set and express healthy boundaries effectively in various aspects of life. -
Pregunta:
Who is the author of the book?
Respuesta: The book is written by Nedra Glover Tawwab, a licensed counselor and well-known relationship expert. -
Pregunta:
Is this book based on scientific research?
Respuesta: Yes, it incorporates the latest research in cognitive-behavioral therapy.
Nedra Glover Tawwab Editorial Review
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ventajas
- Practical advice for everyday life
- Easy to understand concepts
- Empowers personal growth
- Enhances relationships
- Encourages self-care
Contras
- Some examples may feel uncomfortable.
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COP 62367
Haz tu pedido ahora y recíbelo por ahí Sábado, Agosto 15
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características y beneficios
- Learn simple yet effective methods for setting healthy boundaries.
- Understand the real meaning of healthy boundaries in relationships.
- Gain skills to communicate your needs without feeling guilty.
- Address underlying issues such as codependency, anxiety, and burnout.
- Incorporates the latest research in cognitive-behavioral therapy.
- Written by licensed counselor and relationship expert Nedra Glover Tawwab.
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