Self-Esteem A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
genuine image
Self-Esteem A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
This new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.
Self-Esteem A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Nº de artículo: 5606401

Self-Esteem A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

Nº de artículo: 5606401

COP 87600

Price Details

Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )

*All items will import from Estados Unidos

En stock
Estados Unidos Importado de la tienda USA

QTY:

Haz tu pedido ahora y recíbelo por ahí Viernes, Agosto 07
Secured transactionsecured transaction

Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.

Our Top Logistics Partners
  • fedex
  • dhl
This new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.
Garantía U-Care:
Ninguno
Selecciona un plan
fast shipping

Fast
Shipping

free return

Free
Return*

secure packaging

Secure Packaging

100% original products

100% Original Products

pci-dss

PCI DSS Compliance

iso certified

ISO 27001 Certified

paypal payment
visa payment
mastercard payment

What Stands Out

Cognitive Techniques
Offers a structured approach to self-improvement through proven cognitive techniques, empowering readers to assess and enhance their self-esteem effectively.
Illustrated Guidance
Includes illustrations that visually support key concepts, making self-esteem improvement strategies more accessible and engaging for all readers.
Long-term Maintenance
Provides strategies not only for improvement but also for maintaining self-esteem over time, ensuring lasting personal growth and resilience.

Detalles de producto

Discover effective cognitive techniques to assess, improve, and maintain your self-esteem. Get the bestselling paperback on self-esteem at Ubuy Colombia.
  • Fourth edition of best-selling classic by Matthew McKay
  • Utilizes cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT)
  • Addresses the impact of circumstances and thoughts on self-esteem
  • Helps differentiate between healthy and unhealthy self-esteem
  • Teaches how to create new, positive self-statements
  • Packed with evidence-based tips and techniques
PublisherNew Harbinger Publications
Publication dateAugust 1, 2016
EditionFourth Edition, Revised
LanguageEnglish
Print length376 pages
ISBN-101626253935
ISBN-13978-1626253933
Item Weight2.31 pounds (1.05 kg)
Dimensions1.18 x 6 x 9 inches (3 x 15.2 x 22.9 cm)

Who Should Buy?

Suitable For
  • Low Self-Esteem

    Individuals struggling with low self-esteem seeking practical strategies to enhance their self-worth and confidence.

  • Mental Health Support

    People looking for cognitive techniques to improve mental well-being and address issues related to self-image.

  • Personal Development

    Those interested in self-improvement and personal growth through structured exercises and assessments on self-esteem.

Not Suitable For
  • Advanced Techniques Seekers

    Readers looking for advanced or specialized coping strategies may find this book overly simplistic and basic.

DESCRIPCIÓN DEL PRODUCTO

Self-Esteem A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

¿Tienes alguna consulta? Chatea con nosotros

Preguntas y respuestas de los clientes

  • Pregunta: What is the main focus of 'Self-Esteem: A Proven Program of Cognitive Techniques'?

    Respuesta: The book primarily focuses on cognitive techniques designed to help individuals assess, improve, and maintain their self-esteem. It delves into understanding the psychological principles behind self-worth and provides actionable strategies to enhance personal confidence. By integrating assessments and methodical practices, readers can identify areas of improvement and foster a healthier self-image in various aspects of their lives, such as relationships, career, and personal growth.
  • Pregunta: Who is the target audience for this self-esteem program?

    Respuesta: This book is aimed at individuals seeking to better understand and improve their self-esteem, making it suitable for a broad audience. Whether you are struggling with self-doubt, looking for ways to enhance your confidence, or a professional wanting to assist others in their self-esteem journey, this book provides insights tailored to varied life scenarios. It serves as an excellent resource for students, professionals, and anyone interested in personal development.
  • Pregunta: What cognitive techniques are included in the book?

    Respuesta: The book includes a range of cognitive techniques such as cognitive restructuring, self-reflection exercises, and goal-setting strategies. These methods encourage readers to challenge negative thought patterns, set achievable objectives, and engage in regular self-assessment to track their progress. By incorporating these techniques into daily routines, individuals can develop healthier habits that contribute to lasting self-esteem improvement.
  • Pregunta: Can this book help someone dealing with anxiety or depression?

    Respuesta: While the primary focus is self-esteem, the cognitive techniques taught in this book can indirectly benefit those dealing with anxiety or depression. By enhancing self-esteem, individuals often experience reduced feelings of anxiety and an improved mindset. The strategies can equip readers with the tools to better manage negative emotions and foster resilience, making it a supportive resource for anyone facing these challenges.
  • Pregunta: Is the program designed for self-study or can it be used in group settings?

    Respuesta: The program is versatile and can be utilized for both self-study and within group settings such as workshops or support groups. For self-study, readers can progress at their own pace, completing exercises and reflections as they go. In group situations, the material can foster rich discussions and shared experiences, allowing participants to learn from each other while applying the techniques collectively, thus enhancing the overall learning experience.
  • Pregunta: How does this book differ from other self-help books on self-esteem?

    Respuesta: This book stands out as it is deeply rooted in cognitive techniques proven through research and practical application. Unlike many self-help books that offer superficial advice, it provides structured methods and tools for continuous self-assessment and improvement. The illustrated format further enhances understanding, making complex concepts more accessible and applicable in everyday life, setting it apart from more traditional self-help resources.
  • Pregunta: Are there any exercises included in the book?

    Respuesta: Yes, the book includes various exercises designed to promote active engagement with the material. These exercises help reinforce the cognitive techniques discussed and encourage readers to apply the concepts to their personal experiences. From self-assessment quizzes to reflective journaling prompts, these practical activities enhance understanding and facilitate meaningful progress in improving self-esteem.
  • Pregunta: What kind of illustrations can I expect in the book?

    Respuesta: The illustrations in the book serve to clarify concepts and provide visual representations of key ideas. You can expect diagrams that break down complex cognitive techniques, charts for assessing self-esteem levels, and motivational graphics that reinforce positive messages. These visuals are designed to support learning and retention, making the material more engaging and easier to grasp.
  • Pregunta: How long does it take to see improvements in self-esteem using this program?

    Respuesta: The timeline for seeing improvements in self-esteem can vary significantly from person to person, depending on individual circumstances and levels of commitment. Typically, consistent practice of the techniques outlined in the book can begin to yield noticeable results within a few weeks to a few months. Regularly applying the strategies, reflecting on experiences, and adjusting your approach ensures a more sustainable and effective path to enhancing self-esteem.
  • Pregunta: Where can I buy 'Self-Esteem: A Proven Program of Cognitive Techniques'?

    Respuesta: You can purchase 'Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem' on Ubuy, which offers a seamless shopping experience for customers in Colombia. Ubuy provides a reliable platform where you can acquire this insightful book and embark on your journey to better self-esteem.

Happiness Editorial Review

No se encontraron reseñas editoriales

Customer Reviews & Ratings

5.0
1 valoraciones de los clientes
  • 5 estrella
    100%
  • 4 estrella
    0%
  • 3 estrella
    0%
  • 2 estrella
    0%
  • 1 estrella
    0%

Revisar este producto

Comparte tus ideas con otros clientes

Platform Trust & Buyer Confidence

trustpilot logo
4.3/5 9200 + reviews
Read reviews
MA
Mohammad
Verified buyer

“Excellent quality and original too,when ubuy send original things I will appreciate that ,I very satisfied thank you”

23 July 2026 · via Trustpilot
CK
Chitra
Verified buyer

“The order and delivery progress was communicated very well. Package arrived within the estimated time. Products arrived as expected in good condition.”

22-Jul-26 · via Trustpilot
K
kund
Verified buyer

“Good supply of products. Safe payment methods, and shipment worldwide! Genuine products.”

23-Jul-26 · via Trustpilot
OO
Onesi
Verified buyer

“Was my first time buying a product from Ubuy, but I found it so helpful. This is reliable. Gonna place a new order!”

22 July 2026 · via Trustpilot
SJ
SAO JOHN
Verified buyer

“Ubuy is a great online platform to buy stuff. Reliable, fast delivery time and great value for money. I've been using Ubuy online shopping platform for three years now and will continue to do so.”

23 July 2026 · via Trustpilot
Pago seguro Global Delivery Easy Returns Genuine Products

Product Price History

Información importante

  • Limitaciones: Para los productos enviados al extranjero, ten en cuenta que cualquier garantía del fabricante puede no ser válida; las opciones de servicio del fabricante pueden no estar disponibles; los manuales del producto, las instrucciones y las advertencias de seguridad pueden no estar en los idiomas del país de destino; los productos (y los materiales que los acompañan) pueden no estar diseñados de acuerdo con las normas, especificaciones y requisitos de etiquetado del país de destino; y los productos pueden no ajustarse al voltaje del país de destino y a otras normas eléctricas (lo que requiere el uso de un adaptador o convertidor, si procede). El destinatario es responsable de asegurarse de que el producto puede ser importado legalmente al país de destino. Cuando hagas un pedido a Ubuy o a sus filiales, el destinatario es el importador registrado y debe cumplir todas las leyes y normativas del país de destino.
  • No todos los productos que aparecen en Ubuy están a la venta, ya que Ubuy es un motor de búsqueda a nivel mundial. Los productos están sujetos a las normas de exportación/comercio.

COP 87600

Haz tu pedido ahora y recíbelo por ahí Viernes, Agosto 07

QTY:

Secured transactionsecured transaction

PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.

Our Top Logistics Partners
  • fedex
  • dhl
Fastest cross-border delivery

características y beneficios

  • Bestselling guide to building a healthy sense of self-worth
  • Application of acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT)
  • Differentiate between healthy and unhealthy self-esteem
  • Learn to uncover and analyze negative self-statements
  • Cutting-edge material on defusion and values to enhance self-worth

Ubuy Assurance

Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.