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Nº de artículo:
59365636
Strength Training for Sport Strength Training for Basketball, (Paperback)
Nº de artículo:
59365636
COP 246019
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Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes' strength on the court--helping them to jump higher, accelerate faster, and abruptly change direction.
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What Stands Out
Sport-Specific Focus
Tailored specifically for basketball athletes, this book emphasizes strength training routines that enhance performance, agility, and endurance on the court.
Comprehensive Techniques
Offers detailed exercises and techniques for strength training, ensuring players build the necessary muscle and power to excel in competitive basketball environments.
Accessible Format
Published in an easy-to-follow paperback format, making it convenient for athletes to reference workouts and strategies anywhere, promoting consistent training regimens.
Detalles de producto
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Sports & Racing |
| Publication date | December, 2019 |
| Pages | 288 |
| Reading level | Professional and Scholarly, 18-99 |
| Subgenre | Basketball |
| Series title | Strength Training for Sport |
| Edition | 1 |
| Publisher | Human Kinetics Publishers |
| Original languages | English |
| Language | English |
| Educational level | College |
| Is collectible | N |
| Editor | Nsca -National Strength & Conditioning Association; Javair Gillett; William Burgos-Fontanez Jr |
| Binding type | Perfect Binding |
| Recording time | 0 min |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 7.00 x 0.80 x 9.90 in (17.8 x 2 x 25.1 cm) |
| Assembled product weight | 1.25 lb (570 grams) |
| Sport | Basketball |
| Bisac subject heading | Sports & Recreation |
Who Should Buy?
-
Aspiring Athletes
Young players looking to enhance their strength and overall performance in basketball through targeted training.
-
Coaches
Basketball coaches seeking structured training regimens to improve their team's strength and conditioning effectively.
-
Fitness Enthusiasts
Individuals interested in applying strength training principles specifically tailored for basketball to their workout routines.
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Beginner Players
Newcomers to basketball may find the training concepts too advanced without foundational knowledge of the sport.
DESCRIPCIÓN DEL PRODUCTO
Strength Training for Sport Strength Training for Basketball, (Paperback)
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Human Kinetics Houston Rockets Accessories Editorial Review
Strength Training for Sport Strength Training for Basketball, is a well-crafted paperback book that delves into the intricacies of strength training specifically tailored for basketball athletes. With 288 pages of professional and scholarly content, published in December 2019 by Human Kinetics Publishers, this non-fiction work offers in-depth insights and training methodologies essential for enhancing performance on the basketball court. The book is suitable for readers aged 18 to 99 and is aimed at college-level educational pursuits. It is part of the comprehensive 'Strength Training for Sport' series, making it a valuable addition to any athlete's training library.
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ventajas
- Designed for basketball-specific strength training
- Offers professional insights for athletes
- 288 pages of in-depth training strategies
- Perfect binding ensures durability
- Ideal for college-level education in sports
Contras
- Content may be too technical for casual readers
Product Price History
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COP 246019
Haz tu pedido ahora y recíbelo por ahí Viernes, Octubre 16
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características y beneficios
- Develop resistance training programs for basketball athletes.
- Improve jumping, acceleration, and change of direction.
- Covers specific physical demands for all basketball positions.
- Includes 20 testing protocols for strength and power assessment.
- Provides 18 total body and 19 lower body exercises with variations.
- Offers structured training programs for all seasons.
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