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Nº de artículo:
32303025
Daniels Running Formula, (Paperback)
Nº de artículo:
32303025
COP 148331
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What Stands Out
Expert Guidance
Authored by renowned coach Jack Daniels, this book offers tested training plans, tailored for runners of all levels, ensuring optimal performance and injury prevention.
Comprehensive Insights
Delves into the science of running, providing valuable insights on pacing, nutrition, and recovery, making it a must-have for serious runners seeking improvement.
User-Friendly Layout
Structured for easy navigation, featuring clear explanations and practical exercises, allowing readers to implement strategies effectively in their training regimens.
Detalles de producto
- Train for your next race with the man who has been called the world's best running coach. With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women's Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken Martin, Jerry Lawson, Alicia Shay, Peter Gilmore, Magdalena Lewy-Boulet, and Janet Cherobon-Bawcom. In Daniels' Running Formula, he has shared training advice with hundreds of thousands of runners. Now in this updated--and definitive--fourth edition, he again refines his methods and strategies to help you run faster and stronger. Building upon his revolutionary VDOT system, Daniels incorporates new insights gained from studying participants in his unique Run SMART Project. You'll be guided through the components that make the training formula work and then learn different types of training--including treadmill training, fitness training, and training at altitude or in other challenging environments--along with age-related modifications for runners from ages 6 to 80. Everything comes together with expert advice on event-specific training ranging--for runs ranging from 800 meters to ultradistance events and triathlons. You will find advice on setting up your own seasonal plan, or you can follow one of Daniels' 31 proven training plans and workouts. You'll even find four fitness running plans, from novice level to elite level, to get in shape or regain conditioning after injury. Join the thousands of runners who have relied on Jack Daniels to help them reach their peak running performance. Using the programs outlined in Daniels' Running Formula, you too can achieve the results you seek every time you train and race.
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Sports & Racing |
| Publication date | March, 2021 |
| Pages | 320 |
| Reading level | General |
| Subgenre | Running & Jogging |
| Series title | No Series |
| Edition | 4th Edition |
| Publisher | Human Kinetics Publishers |
| Original languages | English |
| Language | English |
| Is collectible | N |
| Recording time | 0 min |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 7.00 x 0.90 x 9.90 in (17.8 x 2.3 x 25.1 cm) |
| Assembled product weight | 1.5 lb (680 grams) |
| Sport | Running |
| Bisac subject heading | Sports & Recreation |
Who Should Buy?
-
Beginner Runners
Ideal for those new to running, offering foundational training plans and techniques to build endurance and confidence.
-
Competitive Athletes
Provides advanced training methods and strategies for runners looking to improve their race times and overall performance.
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Coaches and Trainers
A valuable resource for coaches seeking structured training insights to develop effective programs for their athletes.
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Casual Joggers
Not suitable for those who run infrequently or without a focused goal; may find it too detailed.
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Jack Daniel's All Books Editorial Review
Daniels' Running Formula is an insightful paperback book published in March 2021 by Human Kinetics Publishers, dedicated to the sport of running. Spanning 320 pages, this non-fiction work is designed for runners of all levels and emphasizes a systematic approach to training. With its comprehensive training programs and techniques tailored for different abilities, readers find it a crucial resource in improving their performance. This 4th edition covers a wide array of strategies, helping both novice and experienced runners effectively achieve their goals. Enthusiasts have praised its clear guidance and practical application, making it an invaluable part of any runner's library.
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ventajas
- Comprehensive training programs for all skill levels
- Clear and practical guidance for improvement
- Popular among running enthusiasts and coaches
- Covers various strategies for performance enhancement
- Well-structured content for easy understanding
Contras
- Some readers may prefer more advanced topics
Product Price History
Información importante
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COP 148331
Haz tu pedido ahora y recíbelo por ahí Sábado, Agosto 29
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Solo quedan 89 artículos en stock.
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características y beneficios
- Train for your next race with the world's best running coach
- Jack Daniels has over 55 years of coaching experience
- He has mentored some of the greatest names in running
- In this updated fourth edition, Daniels refines his methods and strategies
- Includes training advice for runners of all ages and fitness levels
- Choose from 31 proven training plans and workouts
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