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Item #:
153288907
Kaygı Döngüsünü Kırmak
87% of respondents would recommend this to a friend
Item #:
153288907
COP 140165
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Dr. Judson Brewer makes you look at your addictions from a different perspective with Breaking the Cycle of Anxiety.
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What Stands Out
Therapeutic Insights
Offers practical strategies rooted in psychological research, providing readers with accessible tools to manage and reduce anxiety effectively.
User-friendly Layout
Designed with clarity in mind, making it easy for readers to follow along and implement techniques without feeling overwhelmed.
Diverse Techniques
Covers a wide range of evidence-based methods, appealing to various preferences and ensuring there’s something for everyone seeking relief from anxiety.
Product Details
- Spoiler: Bu kitapta Spor yapın, papatya çayı için, bulmaca çözün gibi öneriler yok!Kendinizi bunalmış ve kontrolden çıkmış hissediyor; yeme bozukluğu, erteleme alışkanlığı, stres gibi günlük hayatınızı derinden etkileyen irili ufaklı ataklar yaşıyor; sosyal medyada gördüğünüz herhangi bir içerikle kaygı denizinde boğulduğunuzu düşünüyorsanız yalnız değilsiniz.Dr. Judson Brewer, kişisel sorunlardan tüm ulusların yaşadığı zorluklara kadar her alanda kaygının hayatlarımızı nasıl etkilediğini çarpıcı bir dille anlattığı Kaygı Döngüsünü Kırmak ile bağımlılıklarınıza farklı bir açıdan bakmanızı sağlıyor. Bu bağımlılıkların yarattığı kaygı döngüsünün basit ve düzenli alıştırmalarla üstesinden gelebileceğinizi danışanları üzerinden örneklerle aktaran Brewer, tetikleyicileri keşfetmeyi ve çözüme giden yolda kaygıyı haritalandırmayı başarmanız için ışık tutuyor. Laboratuvarında gerçekleştirdiği uygulamalar aracılığıyla beyin temelli teknikler kullanmanızın ve bilinçli farkındalık egzersizleri yapmanızın hayatlarınızı nasıl iyileştireceğini gözler önüne seriyor.Bakkaldan aldığımız tuzlu fıstık paketini bize sabunlu suyla yıkatmış bir dünyada kaygıdan uzak kalabilmek bir seçenek olmaktan çıkmış gibi görünüyor. Dr. Judson Brewer'ın yirmi yılı aşkın kaygı uzmanlığını sığdırdığı bu kıymetli çalışması, bu boğucu zamanlarda kaygı döngüsünden çıkış yolunu bizlere göstermekle kalmıyor, kaygının tüm kılcal damarlarına nüfuz etmemizi ve böylece düşmanımızı tanımamızı da sağlıyor. Uzakdoğu restoranına gittiğimde Ya son seferden bu yana vücudum deniz ürünleri alerjisi geliştirdiyse? düşüncesi eşliğinde panik atak geçirmişliğim olmasa da anksiyeteden iyi kötü çekmiş biri olarak bir daha, baştan sona, altı çizilerek okunacaklar listeme girdi bile.-Erkam Evlice, Editör Daha fazla göster
| Yayıncı | Okuyan Us Yayınları |
| Yayınlanma Tarihi | 8 Ekim 2021 |
| Baskı | 2. |
| Dil | Türkçe |
| Baskı Uzunluğu | 316 sayfa |
| ISBN-10 | 6257344255 |
| ISBN-13 | 978-6257344258 |
| Boyutlar | 14.7 x 2.5 x 23 cm |
Who Should Buy?
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Individuals with Anxiety
Designed for those suffering from anxiety, providing practical strategies to manage and break the anxiety cycle effectively.
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Mental Health Professionals
A useful resource for therapists and counselors to enhance their understanding and treatment approaches for anxiety disorders.
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Caregivers and Supporters
Helps family members and friends of those with anxiety to understand, empathize, and provide constructive support.
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Severe Anxiety Cases
Not suitable for individuals with severe anxiety needing immediate clinical intervention or psychiatric care.
Product Description
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Is Kaygı Döngüsünü Kırmak Available to Shop Online in Colombia?
Answer: Yes, at Ubuy Colombia this product is available for you to shop at a reasonable price. The Kaygı Döngüsünü Kırmak is not available locally but you can trust us with our express shipping services. -
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Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.
Judson Brewer Editorial Review
Kaygı Döngüsünü Kırmak is a compelling read that delves into mental health, aiming to aid individuals in overcoming anxious thought patterns. Published by Okuyan Us Yayınları on October 8, 2021, this Turkish language book spans 316 pages and is presented in its second printing, emphasizing its importance and relevance in today's world. Its approachable format makes complex psychological concepts accessible, allowing readers to engage deeply with the material. Many have praised its practical advice and relatable examples, making it a valuable resource for anyone looking to break free from cycles of anxiety.
Customer Reviews & Ratings
117 customers ratings
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Pros
- In-depth exploration of anxiety management
- Accessible language for all readers
- Practical advice and relatable examples
- Well-structured and engaging format
- Published by a reputable publisher
Cons
- Length may be daunting for some readers
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COP 140165
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Features & Benefits
- Offers a new perspective on dealing with anxiety through practical, brain-based techniques.
- Focuses on understanding and mapping anxiety triggersinstead of traditional suggestions.
- Includes simple and regular exercises to overcome anxiety cycles.
- Backed by over twenty years of Dr. Judson Brewer's expertise in anxiety treatment.
- Provides real-life examples to illustrate the effectiveness of the methods.
- A vital resource for anyone feeling overwhelmed by anxiety in today's world.
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