Item #:
5606401
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
87% of respondents would recommend this to a friend
Item #:
5606401
COP 94944
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This new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.
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What Stands Out
Cognitive Techniques
Offers a structured approach to self-improvement through proven cognitive techniques, empowering readers to assess and enhance their self-esteem effectively.
Illustrated Guidance
Includes illustrations that visually support key concepts, making self-esteem improvement strategies more accessible and engaging for all readers.
Long-term Maintenance
Provides strategies not only for improvement but also for maintaining self-esteem over time, ensuring lasting personal growth and resilience.
Product Details
- Fourth edition of best-selling classic by Matthew McKay
- Utilizes cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT)
- Addresses the impact of circumstances and thoughts on self-esteem
- Helps differentiate between healthy and unhealthy self-esteem
- Teaches how to create new, positive self-statements
- Packed with evidence-based tips and techniques
| Publisher | New Harbinger Publications |
| Publication date | August 1, 2016 |
| Edition | Fourth Edition, Revised |
| Language | English |
| Print length | 376 pages |
| ISBN-10 | 1626253935 |
| ISBN-13 | 978-1626253933 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 1.18 x 6 x 9 inches (3 x 15.2 x 22.9 cm) |
Who Should Buy?
-
Low Self-Esteem
Individuals struggling with low self-esteem seeking practical strategies to enhance their self-worth and confidence.
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Mental Health Support
People looking for cognitive techniques to improve mental well-being and address issues related to self-image.
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Personal Development
Those interested in self-improvement and personal growth through structured exercises and assessments on self-esteem.
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Advanced Techniques Seekers
Readers looking for advanced or specialized coping strategies may find this book overly simplistic and basic.
Product Description
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COP 94944
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Features & Benefits
- Bestselling guide to building a healthy sense of self-worth
- Application of acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT)
- Differentiate between healthy and unhealthy self-esteem
- Learn to uncover and analyze negative self-statements
- Cutting-edge material on defusion and values to enhance self-worth
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