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Item #:
88780385
Overcoming Books Overcoming Obsessive Compulsive Disorder, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques, Paperback
Item #:
88780385
COP 187522
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What Stands Out
Expert Guidance
Written by mental health professionals, this guide offers evidence-based cognitive behavioral techniques tailored for effectively managing and overcoming OCD symptoms.
Self-Help Approach
Empowers readers through practical exercises and actionable strategies, allowing them to take control of their recovery journey with confidence and independence.
Updated Edition
This second edition includes the latest research and advancements in OCD treatment, ensuring readers have access to the most current information for effective self-management.
Product Details
| Manual & guide type | Instruction Manual |
| Book format | Paperback |
| Edition | 1 |
| Pages | 592 |
| Language | English |
| Brand | David Veale |
| Pub date | 2021-05-11 |
| Author | Robinson Press |
| Subgenre | Anxieties & Phobias |
| Genre | Political & Social Sciences |
| Bisac subject heading | Self-Help |
| Series title | Overcoming Books |
| Dimensions | 4.96 x 1.57 x 7.72 Inches (12.6 x 4 x 19.6 cm) |
| Editor | Professor Peter Cooper |
| Age group | Adult |
| Retail packaging | Single Piece |
| Original languages | English |
Who Should Buy?
-
Individuals with OCD
This book is ideal for those suffering from obsessive-compulsive disorder seeking practical strategies to manage symptoms.
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Self-Help Seekers
Anyone looking for self-help resources can benefit from cognitive behavioral techniques that promote personal empowerment and healing.
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Caregivers and Families
Family members or friends supporting someone with OCD will find insights to better understand their loved one's challenges.
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Severe Cases
Individuals with severe OCD symptoms may require professional treatment beyond self-help techniques provided in this book.
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Non-OCD Conditions
Those suffering from unrelated mental health issues may not find this book relevant or helpful for their specific needs.
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Preference for Therapy
People who prefer face-to-face therapy may not find a self-help guide meets their expectations or therapeutic needs.
Product Description
Overcoming Books Overcoming Obsessive Compulsive Disorder, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques, Paperback
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Customer Questions & Answers
-
Question:
What techniques does the book use?
Answer: The book uses cognitive behavioral therapy (CBT) techniques. -
Question:
Is this book suitable for caregivers as well?
Answer: Yes, it is helpful for both those suffering from OCD and their caregivers. -
Question:
How can this book help me?
Answer: It provides practical strategies to manage and overcome obsessive behaviors.
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COP 187522
Order now and get it around Saturday, July 04
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Features & Benefits
- Empowering self-help guide for overcoming OCD.
- Utilizes proven cognitive behavioral techniques.
- Offers strategies to combat obsessive thoughts and behaviors.
- Recommended by health professionals and national programs.
- Revised edition includes updated methodologies and insights.
- Gain control and improve your quality of life.